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Old 09-08-2009, 06:35 PM
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Ellingham Ellingham is offline
Ellingham is getting lean
Middleweight
 
Join Date: May 2009
Location: London
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Quote:
Originally Posted by Gregsimo View Post
Im not at the minute, im sticking to the basic program then in a couple of months i'll be doing dips and pullups once the plateau's start arriving. im also doing BB rows instead of cleans as for some reason my gym wont buy bumper plates and all the existing ones are bad.
im just doing

Workout A
Abs (3 sets of roman chair situps)
Squats
bench press
Deadlifts

Workout B
Squats
Overhead press
BB rows
depending on energy levels after workout i might throw the dips or chins in.
do you reckon the rows are as effective as the cleans? as i'm not to keen on the cleans
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