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Old 09-08-2009, 06:04 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
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Im not at the minute, im sticking to the basic program then in a couple of months i'll be doing dips and pullups once the plateau's start arriving. im also doing BB rows instead of cleans as for some reason my gym wont buy bumper plates and all the existing ones are bad.
im just doing

Workout A
Abs (3 sets of roman chair situps)
Squats
bench press
Deadlifts

Workout B
Squats
Overhead press
BB rows
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