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Old 09-08-2009, 12:27 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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9/7/09 Back/traps

BB rows-
145x10,8
195x6
260x3
315x1
335x6
340x6 (pr)

Pullups-
85x5
85x4

Db rows-
165x6
165x6

BB shrugs-
585x6
590x6

Neck raises-
35x16
35x16
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HOOAH!
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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