9/7/09 Back/traps
BB rows-
145x10,8
195x6
260x3
315x1
335x6
340x6 (pr)
Pullups-
85x5
85x4
Db rows-
165x6
165x6
BB shrugs-
585x6
590x6
Neck raises-
35x16
35x16
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|