[Gregsimo]

7th Aug 09 ----- 7th Sept

height 5' 11''
Weight 10st 8lbs (148lbs) ----- 11st 0lbs (154.6lbs) (+6lbs 3 oz)
Waist 31.7" ----- 32.6" (+0.9)
Chest 39.8" ----- 40.4" (+0.6)
Biceps 13.7'' ----- 14.0" (+0.3)
Forearms 10.9" ----- 11.1" (+0.2)
Thighs 20.3'' ----- 21.4" (+1.1)
Calves 12.8" ----- 13.0" (+0.2)

Im happy that everything has gone up, a lot of my increase in waist size is due to my lower back thickness and not from laying on lots of fat. i'm very happy with progress on my quads and chest, however all of my smaller muscles (forearms and calves) dont seem to be growing much at all. bicep growth is also starting to level off which i did expect to happen. hopefully this new strength training routine will keep adding plenty of mass.

My aim for the next 4 weeks is to reach; deadlift 253 for 5 reps, squat 210 and bench 154, gain 4 lbs and get more sleep each night!