weight upon waking 154.0lbs
Starting strength day 1 - 7th Sept
My form was slightly off on deads, my back rounded on the last couple of reps. Just need to work on setting up every rep better. my squats and bench press felt good and i had my training partner video them and my form is good.
Im looking forward to workout B on weds.
offical monthly weigh in and measurements to follow later tonight.
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls."
Greg Simmons (Gregsimo)