ABCbodybuilding - View Single Post - Greg's bulking journal
Thread: Greg's bulking journal
View Single Post
  #26  
Old 09-07-2009, 12:06 PM
Gregsimo Gregsimo is offline
Gregsimo is the only guy in my gym who uses the squat rack for squats!
Middleweight
  
Join Date: Apr 2008
Location: Liverpool, UK
Posts: 934
Default
weight upon waking 154.0lbs

Starting strength day 1 - 7th Sept

Squats
44x5x2
82.5x5x1
121x3x1
154x2x1
176x5x3

Bench Press
44x5x2
66x5x1
82.5x3x1
99x2x1
121x5x3

Deads
88x5x2
115.5x5x1
143x3x1
176x2x1
209x5x1

My form was slightly off on deads, my back rounded on the last couple of reps. Just need to work on setting up every rep better. my squats and bench press felt good and i had my training partner video them and my form is good.
Im looking forward to workout B on weds.
offical monthly weigh in and measurements to follow later tonight.
__________________
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls."
Greg Simmons (Gregsimo)
Reply With Quote