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Old 09-07-2009, 09:43 AM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Join Date: Apr 2008
Posts: 991

for your warmup sets rest about a minute between each, then your working sets around 2-3 minutes between each. if you feel you arent recovered from the previous set then take longer. although consdiering you havent lifted b4 as long as you build the weight up gradually towards your 5 rep max over a few workouts then 2-3 mins will be adequate rest.
Might be worth buying the book. the videos can be found online for free they are on this site
Do or do not, there is no try.
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