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Old 09-07-2009, 09:06 AM
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Ellingham Ellingham is offline
Ellingham is getting lean
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Join Date: May 2009
Location: London
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Quote:
Originally Posted by Gregsimo View Post
I did a bit of further reading and im truely excited to be doing this new routine as almost every muscle in the body is at some point going to be in use during these workouts, im just hoping my calves dont atrophy as they are too small even now.
alright mate, you said you was going to be doing starting strength i just have a quick question, how long am i meant to rest between sets?
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