9/6/09 Delts/Bis
Oh standing press (clean 1st)
95x8,8
135x5
160x3
185x1
185x6
190x5
195x4
Db side laterals-
60x6
60x6
Db rear lateral (1 arm)
60x8
65x8
Alt db curls-
60x6
65x6
Hammer curls-
70x6
75x6
BB curl-
135x5
Run 1/2 in 3min
Intervals 1 mile
*I ate way too much garbage yesterday and I felt weak and lazy today. Oh bb felt awkwarxd since I have been using the log for so long.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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