Oh standing press (clean 1st)
Db side laterals-
Db rear lateral (1 arm)
Alt db curls-
Run 1/2 in 3min
Intervals 1 mile
*I ate way too much garbage yesterday and I felt weak and lazy today. Oh bb felt awkwarxd since I have been using the log for so long.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.