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Old 09-06-2009, 07:51 PM
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Join Date: Jul 2002
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9/6/09 Delts/Bis

Oh standing press (clean 1st)
95x8,8
135x5
160x3
185x1
185x6
190x5
195x4

Db side laterals-
60x6
60x6

Db rear lateral (1 arm)
60x8
65x8

Alt db curls-
60x6
65x6

Hammer curls-
70x6
75x6

BB curl-
135x5

Run 1/2 in 3min
Intervals 1 mile

*I ate way too much garbage yesterday and I felt weak and lazy today. Oh bb felt awkwarxd since I have been using the log for so long.
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