9/4/09 DL/abs/grip
DL-
145x5
235x5
375x2
430x1
480x3 (belt)
Lying leg raise-
30x8
35x8
BB rollout-
285x10
295x10 (pr)
Db side bend-
155x8
160x8
BB wrist-
245x8
250x8
BHB wrist-
195x8
205x10
Prowler
140 8x110 (15 sec rest)
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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