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Old 09-04-2009, 08:26 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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9/4/09 DL/abs/grip

DL-
145x5
235x5
375x2
430x1
480x3 (belt)

Lying leg raise-
30x8
35x8

BB rollout-
285x10
295x10 (pr)

Db side bend-
155x8
160x8

BB wrist-
245x8
250x8

BHB wrist-
195x8
205x10

Prowler
140 8x110 (15 sec rest)
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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