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Old 09-03-2009, 09:45 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
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9/2/09

Run 1 mile in 7:10

9/3/09 Chest/Tris

Inc Bench-
105x10,8
145x6
180x3
215x1
225x6
230x6

DB bench-
95x6
100x6

Db flyes-
75x7
75x8

OH bb ext-
155x5
155x5

Cali ext-
120x8
125x8

Dips (btb)-
2 chain x 20

JJ/Punching bag/JJ/Punching bag-
25/50/25/50
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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