9/2/09
Run 1 mile in 7:10
9/3/09 Chest/Tris
Inc Bench-
105x10,8
145x6
180x3
215x1
225x6
230x6
DB bench-
95x6
100x6
Db flyes-
75x7
75x8
OH bb ext-
155x5
155x5
Cali ext-
120x8
125x8
Dips (btb)-
2 chain x 20
JJ/Punching bag/JJ/Punching bag-
25/50/25/50
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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