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Old 09-01-2009, 08:39 PM
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Join Date: Jul 2002
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9/1/09 Back/Traps

BB rows-
145x10,8
195x6
260x3
305x1
325x6 (add straps)
330x6
335x6 (pr)

Pullups (ng)-
80x6
85x5

Db rows-
155x6
165x6

BB shrugs-
575x6
585x6

Neck raises-
25x20,20

Run 1.5 in 11:45
Walk/run .5
2 miles total
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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