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Old 09-01-2009, 05:10 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
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8/31/09 Squat/legs

Squat-
145x8
155x8
215x6
260x3
295x1
325x5
345x3
365x3 (belt)

Goodmornings (WS)
235x6
245x6

SSQ stepups-
155x6
175x6

SSQ calves-
335x10
355x10
375x11

Seated Calves-
90x100

Prowler-
140 7x110ft (15 sec in between)
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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