8/30/09 Log
Log (clean 1st)
97x5
132x5
167x5
192x3
212x3
Pullups-
65x3
80x2
95x5 (pr)
Log (clean 1st) (strict)
127x10
132x10
137x8.8,9
Pullup-
bw 5x10
Band pushdown ss band curl-
Green x 20/15
Green x 20/16
Green x 21/16
*6.5 out of 10. No PR on the log and the 2 and 3rd reps were way to hard to lockout.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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