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Old 08-31-2009, 03:54 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,132
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8/30/09 Log

Log (clean 1st)
97x5
132x5
167x5
192x3
212x3

Pullups-
65x3
80x2
95x5 (pr)

Log (clean 1st) (strict)
127x10
132x10
137x8.8,9

Pullup-
bw 5x10

Band pushdown ss band curl-
Green x 20/15
Green x 20/16
Green x 21/16

*6.5 out of 10. No PR on the log and the 2 and 3rd reps were way to hard to lockout.
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