Log (clean 1st)
Log (clean 1st) (strict)
Band pushdown ss band curl-
Green x 20/15
Green x 20/16
Green x 21/16
*6.5 out of 10. No PR on the log and the 2 and 3rd reps were way to hard to lockout.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.