ive had a very interesting evening tonight, ive just finished reading rippetoe's starting strength. considering im in my first 6 months of training i figured it could help. and im quite tempted to go back to basics so to speak. my strength is still poor on most lifts, although it is improving, the rate at which it could improve according to rippetoes program makes me too curious to ignore it.
After 3 months of lifting is it wise to step back and go to pure compound lifts only?
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls."
Greg Simmons (Gregsimo)