30th Aug
Weight upon waking 152.8
Yesterdays macros - 355/210/113, 3321 cals
Chest, Shoulders and Tri's
Db Pullovers - 50*12, 55*7, 50*9
Incline smith press - 115.5*7, 99*8, 88*8. tried a heavier weight on my first set but overshot it (aim was 8-10 reps)
None peak flyes - 30's*10, 33's*7, 33's*5
Military Press - 66*10, 77*6, 88*5 (still not improving on this, any suggestions are welcome)
BB Upright Rows - 70*12, 70*10, 80*6
Hammer bar press - 45*10, 50.5*7, 56*5
Dips - Bw*8, Bw*6
Chest and triceps are improving steadily as are upright rows but my seated military press is not moving, and got worse this week. any suggestions to tackle this are welcome.