45lbs 4 x 6reps each (60 sec between complex)
Jumping Jacks 40/ Punching Bag 40 combo/ High knees 40sec/Punching bag 40 combo
Jumping Jacks 50/ Punching Bag 50 combo/ High knees 50 sec/ Punching Bag 50 combo
*Man cardio. First time doing bb complex.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.