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Old 08-29-2009, 05:03 PM
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Join Date: Jul 2002
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8/29/09 Cardio

Ferrugia Complex

DL
Hang Clean
Front Squat
Hang Snatch
Squat
Milt press
BB row
RDL

45lbs 4 x 6reps each (60 sec between complex)

Jumping Jacks 40/ Punching Bag 40 combo/ High knees 40sec/Punching bag 40 combo
Jumping Jacks 50/ Punching Bag 50 combo/ High knees 50 sec/ Punching Bag 50 combo

*Man cardio. First time doing bb complex.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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