8/28/09 DL
DL-
135x5
235x5
345x3
405x1
455x6 (beltless pr)
Pullups- 50rep
13-12-10-7-8
Gmornings (SL)
165x8
170x8
175x8
175x8
175x8
BB rollout-
245x10
250x10
255x10
260x10
Tabata (8 min)
JJ/Plank/Dragon Flag/Punching Bag
*Getting stronger. I like this simplified approach to training.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|