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Old 08-29-2009, 04:59 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
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8/28/09 DL

DL-
135x5
235x5
345x3
405x1
455x6 (beltless pr)

Pullups- 50rep
13-12-10-7-8

Gmornings (SL)
165x8
170x8
175x8
175x8
175x8

BB rollout-
245x10
250x10
255x10
260x10

Tabata (8 min)
JJ/Plank/Dragon Flag/Punching Bag

*Getting stronger. I like this simplified approach to training.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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