8/27/09 INC Bench
CG Pushups (handles) ss Band Face pulls-
1 chain x 21/Green x 16
1 Chain x 19/Green x 17
1 Chain x 16/ Green x 18
Run/Walk 2 miles
*Much better today. I am hoping they don't beat me up too much at the academy and I can lift at night.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.