8/27/09 INC Bench
Inc Bench-
125x5
155x5
185x3
210x3
235x8 (pr)
INC CG-
145x10
150x10
155x10
155x10
155x10
Db rows-
100x8
105x8
110x8
110x10
CG Pushups (handles) ss Band Face pulls-
1 chain x 21/Green x 16
1 Chain x 19/Green x 17
1 Chain x 16/ Green x 18
Run/Walk 2 miles
*Much better today. I am hoping they don't beat me up too much at the academy and I can lift at night.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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