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Old 08-28-2009, 02:55 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,081
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8/27/09 INC Bench

Inc Bench-
125x5
155x5
185x3
210x3
235x8 (pr)

INC CG-
145x10
150x10
155x10
155x10
155x10

Db rows-
100x8
105x8
110x8
110x10

CG Pushups (handles) ss Band Face pulls-
1 chain x 21/Green x 16
1 Chain x 19/Green x 17
1 Chain x 16/ Green x 18

Run/Walk 2 miles

*Much better today. I am hoping they don't beat me up too much at the academy and I can lift at night.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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