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Old 08-27-2009, 08:00 PM
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SkaterBro SkaterBro is offline
SkaterBro is sllllooowwwly bulking
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Join Date: Aug 2007
Posts: 61
Default Monday 8/24/09

Bench Press 85/15 105/12 125/8 145/4 Man I'm WEAK!!!!
2nd Hole from the top Incline Press 55/7 65/2 55/6 50/6
Lat Pull Down 109/6 210/1 170/5(arched back at end) Pullup to Chest 6
Leg Curl 175/15 190/8 205/3 205/4 Hams on FIRE!! Probably due to stretching alot lately.
Machine Military Press(Elbows Back{40/15 45/12]) 50/11 60/8
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6'5"
180 7% BF
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