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Old 08-26-2009, 05:45 PM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 867
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Another short leg day. Was going to hit up cardio today, but stayed up until 4am watchin TV with the lady.

Leg Curl
2x25-90
1x25-80
Leg Extension
3x25-90
Seated Calve
1x25-150
Adductor
1x25-100
abductor
1x25-90
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