8/25/09 Axle Clean and cardio
2 chains x 21, 21, 23
Run 1 mile
Tabata (6 mins)
JJs/Heavy Bag/Swiss ball situps
*I have felt very weak the last couple of days with low energy. I think I might be starting to get a cold. At least I get to take today off.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.