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Old 08-26-2009, 11:52 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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8/25/09 Axle Clean and cardio

Axle Cleans-
70x5
110x5
145x3
170x3
190x4

BB shrugs-
415x10
435x10
455x10

Situps-
2 chains x 21, 21, 23

Run 1 mile

Tabata (6 mins)
JJs/Heavy Bag/Swiss ball situps

*I have felt very weak the last couple of days with low energy. I think I might be starting to get a cold. At least I get to take today off.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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