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Old 08-25-2009, 01:42 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,021
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8/24/09 Squat (I got the CALL!)

Squat-
135x5
195x5
235x4
285x3
315x3
345x4

Stone Trainer-
140x5
165x3
210x3 (sandbag)

Db Swings-
95x10
100x10
105x10

Run 1.5 miles

Knee outs-
2 mini x 15, 15

*I got the Call I have been waiting for the my whole life and that I have been trying for the last 3 years. Frikken Sweet! I am taking it down a notch on certain days and concentrating on doing more cardio because I am going to need it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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