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Old 08-25-2009, 10:30 AM
Gregsimo Gregsimo is offline
Gregsimo is the only guy in my gym who uses the squat rack for squats!
Middleweight
  
Join Date: Apr 2008
Location: Liverpool, UK
Posts: 934
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25th Aug
Weight upon waking - 151.6lbs
macros - 403/268/93, 3532 calories
Today is a rest day, and i need it, managed 9 hours of sleep last night and a nap yesterday so i should feel recovered enough for tomorrows leg workout.
Havent felt very well the past few days, i thought it was the fat content in my diet as i was eating 130+g per day, but ive figured it was the bread i was eating, recently tried eating granary bread instead of normal wholemeal. bad idea! feeling better now i have stopped eating it, might slowly up the fats again.
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"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls."
Greg Simmons (Gregsimo)
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