Weight upon waking - 151.6lbs
macros - 403/268/93, 3532 calories
Today is a rest day, and i need it, managed 9 hours of sleep last night and a nap yesterday so i should feel recovered enough for tomorrows leg workout.
Havent felt very well the past few days, i thought it was the fat content in my diet as i was eating 130+g per day, but ive figured it was the bread i was eating, recently tried eating granary bread instead of normal wholemeal. bad idea! feeling better now i have stopped eating it, might slowly up the fats again.
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls."
Greg Simmons (Gregsimo)