Weight upon waking - 151.6lbs
macros - 403/268/93, 3532 calories
Today is a rest day, and i need it, managed 9 hours of sleep last night and a nap yesterday so i should feel recovered enough for tomorrows leg workout.
Havent felt very well the past few days, i thought it was the fat content in my diet as i was eating 130+g per day, but ive figured it was the bread i was eating, recently tried eating granary bread instead of normal wholemeal. bad idea! feeling better now i have stopped eating it, might slowly up the fats again.
Do or do not, there is no try.