ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1376  
Old 08-23-2009, 11:28 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
Default

8/23/09 ME Oh/Log

Axle (2 inch) (clean 1st)
70x5
110x5
140x3
170x2
205x4

Strict Axle (clean 1st)
160x5
165x5
170x5

Pullups (ng)
50x3
65x3
80x5

Oh bb ext-
135x8
145x7
145x7

Chest supp row-
160x10
160x10

Pushup (handles ng)
1 chain x 21, 20, 17

Run/walk .5 mile

*Then out of frustration.

Log (clean 1st)
157x3
182x3
204x5 (pr?)

Log strict-
127x10
132x10

*I went to PA this weekend and my favorite buffet Shady Maple. I ate a lot this weekend. I got back kind of late today and was tired. My workout did not go good and I bought new running shoes which sucked. Out of frustration I attacked the log and hit a pr easily (I think).
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote