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Old 08-23-2009, 11:28 PM
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8/23/09 ME Oh/Log

Axle (2 inch) (clean 1st)
70x5
110x5
140x3
170x2
205x4

Strict Axle (clean 1st)
160x5
165x5
170x5

Pullups (ng)
50x3
65x3
80x5

Oh bb ext-
135x8
145x7
145x7

Chest supp row-
160x10
160x10

Pushup (handles ng)
1 chain x 21, 20, 17

Run/walk .5 mile

*Then out of frustration.

Log (clean 1st)
157x3
182x3
204x5 (pr?)

Log strict-
127x10
132x10

*I went to PA this weekend and my favorite buffet Shady Maple. I ate a lot this weekend. I got back kind of late today and was tired. My workout did not go good and I bought new running shoes which sucked. Out of frustration I attacked the log and hit a pr easily (I think).
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