8/21/09 ME DL/Sq
Deficit DL (2 inches)
135x5
235x5
325x3
375x2
420x1
475x1
520x1 (belt) (10lb pr)
475x2 (no belt)
Concentric Squat (10 hole)
235x5
305x5
345x5
375x5 (pr)
Db swings-
95x10
100x10
105x10
110x10
BB rollouts-
245x10
250x10
255x10
Db side bends-
125x10
145x10
*9.5 out of 10. Limited time but not limited effort.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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