ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1375  
Old 08-23-2009, 11:22 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,019
Default

8/21/09 ME DL/Sq

Deficit DL (2 inches)
135x5
235x5
325x3
375x2
420x1
475x1
520x1 (belt) (10lb pr)
475x2 (no belt)

Concentric Squat (10 hole)
235x5
305x5
345x5
375x5 (pr)

Db swings-
95x10
100x10
105x10
110x10

BB rollouts-
245x10
250x10
255x10

Db side bends-
125x10
145x10

*9.5 out of 10. Limited time but not limited effort.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote