Weight upon waking 150.8
Yesterdays macros - 397/242/143, 3876 cals
Todays workout was Chest, Shoulders and Tri's
Db Pullovers - 45*13, 50*11, 55*7
Incline smith press - 110*10, 99*9, 88*9
None peak flyes - 27.5's*13, 30's*10, 33's*7
Military Press - 65*10, 77*7, 88*5
BB Upright Rows - 60*12, 70*9, 80*7
Hammer bar press - 45*9, 50.5*6, 56*4
Dips - Bw*6, Bw*5
Comparing with last weeks workout i improved on everything, most importantly on military press, went from 9,6,4 to 10,7,5.
My biggest increases were on Db pullovers, none peak flyes and hammer bar presses. I also upped the weight on upright rows by 10lbs per set from last week and nearly hit 12, 10, 8. hoping to get that next time round.
__________________
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls."
Greg Simmons (Gregsimo)
Last edited by Gregsimo; 08-23-2009 at 02:59 PM.
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