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Old 08-23-2009, 02:53 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
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Weight upon waking 150.8
Yesterdays macros - 397/242/143, 3876 cals

Todays workout was Chest, Shoulders and Tri's

Db Pullovers - 45*13, 50*11, 55*7

Incline smith press - 110*10, 99*9, 88*9

None peak flyes - 27.5's*13, 30's*10, 33's*7

Military Press - 65*10, 77*7, 88*5

BB Upright Rows - 60*12, 70*9, 80*7

Hammer bar press - 45*9, 50.5*6, 56*4

Dips - Bw*6, Bw*5

Comparing with last weeks workout i improved on everything, most importantly on military press, went from 9,6,4 to 10,7,5.
My biggest increases were on Db pullovers, none peak flyes and hammer bar presses. I also upped the weight on upright rows by 10lbs per set from last week and nearly hit 12, 10, 8. hoping to get that next time round.
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Last edited by Gregsimo; 08-23-2009 at 02:59 PM.
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