Today was my day off, but ended up doing cardio, did a 20 minute bike machine event for charity. i managed 5.9 miles which i am happy with considering its very rare i do cardio.
I've decided im going to start posting my macros and my morning bodyweight each day on here, that was i can keep track of it myself and theres mroe content for everyone to critique/ praise.
Tomorrow is meant to be Back bi's and forearms, but im going to push that back til monday as i did traps and forearms yesterday (made a mistake on my split).
This weeks routine is
Sun - Chest, delts, Tri's
Mon - Back, Bi's, Forearms
Tues - Rest
Weds - Legs
Thurs - Traps, Forearms
Fri - Rest
Sat - Rest
Got a busy weekend coming up so the week after everything is on a 7 day split.
Yesterdays Macros - 388/287/137 so im working on a rough 48/35/17 ratio of CHO, Protein and fat. My aim was 50-30-20. Calories was 3950. Weight - 150.4lbs
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls."
Greg Simmons (Gregsimo)
Last edited by Gregsimo; 08-22-2009 at 06:54 PM.