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Old 08-21-2009, 11:48 PM
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SkaterBro SkaterBro is offline
SkaterBro is sllllooowwwly bulking
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Join Date: Aug 2007
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Default Wednesday 8/19/09 Arms

Wednesday 8/19/09: ARMS


Circuit (4 times; 2m rest between each circuit)

1. Hammer Curls 30Lbs/12
2. Tricep Pulldowns (on lat machine) 70Lbs/10
3. Incline Curls 20Lbs/12
4. Overhead Tricep Press 35Lbs/12
5. Forearms 35bs/12
*REST 2M*
1. 30Lbs/10
2. 60Lbs/10
3. 25Lbs/10
4. 40Lbs/10
5. 40Lbs/10
*REST 2M*
1. 35Lbs/8
2. 70Lbs/8
3. 25Lbs/7
4. 45Lbs/8
5. 50Lbs/10
*WEIGHTED ABS 1:46m 36reps *
1. 40Lbs/5
2. 80Lbs/5
3. 30Lbs/5
4. 50Lbs/7
5. 60Lbs/8

270Lbs/m -ABS
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180 7% BF

Last edited by SkaterBro; 08-22-2009 at 12:31 AM.
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