Originally Posted by Gregsimo
I feel ive got my volume spot on as i'm gaining and have never felt any kind of overtraining. I'm just concentrating on increasing my strength on the main lifts (barbell rows, squats, deads, incline bench (i dont do flat) and military press) and i'm achieving amazing gains at the minute, except calves which ive just tried DC for the first time on. so in 8 weeks time im hoping my calves can break the 14" mark. (i dont have very good leg genetics)
Those exercises are golden man! I actually wasnt able to bench for 2 years because of tendinitous, just stuck with incline bench and dumbell flat and it worked well.