I feel ive got my volume spot on as i'm gaining and have never felt any kind of overtraining. I'm just concentrating on increasing my strength on the main lifts (barbell rows, squats, deads, incline bench (i dont do flat) and military press) and i'm achieving amazing gains at the minute, except calves which ive just tried DC for the first time on. so in 8 weeks time im hoping my calves can break the 14" mark. (i dont have very good leg genetics)
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls."
Greg Simmons (Gregsimo)