8/20/09 DE OH
140 + chains 8x3
Lying Db exts-
Tabata Circuit- 20/10 (10 mins total)
Punching Bag/Jumping Jacks/Green Band face pull/Swiss ball crunches
*8.5 out of 10. I really like the Tabata circuit. It was my first time doing it but I feel it is effective conditioning with out having to run all the time.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.