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Old 08-20-2009, 10:09 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
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8/20/09 DE OH

Push Press-
140 + chains 8x3

Inc Bench-
115x5
155x5
185x3
210x3
230x4

T-bar rows-
225x10
250x10
275x9

Pullups-
13
13

Lying Db exts-
50x15
55x15
55x15

Tabata Circuit- 20/10 (10 mins total)
Punching Bag/Jumping Jacks/Green Band face pull/Swiss ball crunches

*8.5 out of 10. I really like the Tabata circuit. It was my first time doing it but I feel it is effective conditioning with out having to run all the time.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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