Today is my rest day, and im glad, woke up this morning with the worst DOM's ive had since starting back at the gym, my chest, delts and tris are shot, and my biceps are also screaming at me still from monday.
I get the feeling that keeping track of my workouts on here has made me try harder, as yesterday i hit my PB for lat pulldowns and Db pullovers with ease.
Its legs day tomorrow, so its going to hurt and on friday i'll be limping to the gym.
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls."
Greg Simmons (Gregsimo)