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Old 08-19-2009, 04:54 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Today is my rest day, and im glad, woke up this morning with the worst DOM's ive had since starting back at the gym, my chest, delts and tris are shot, and my biceps are also screaming at me still from monday.
I get the feeling that keeping track of my workouts on here has made me try harder, as yesterday i hit my PB for lat pulldowns and Db pullovers with ease.

Its legs day tomorrow, so its going to hurt and on friday i'll be limping to the gym.
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