8/18/09 DE Sq/DL
Box Squat- (15 inch)
255+chains 8x2
Deficit DL (3 inches)
290+chains 8x1
Str8 leg situps- (plate on forehead)
45x10
45+2 chains x 10
45+2 chains x 10
Stones- (rest pause set)
210 x 1,2,2,2,2
Glute ham raise-
10
10
10
Lying leg raises-
30x8
30x8
30x8
Run 1/2 mile in 2:53 (not bad)
Intervals 1/2 mile
*A lot better today. 9 out of 10.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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