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Old 08-19-2009, 12:02 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,078
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8/18/09 DE Sq/DL

Box Squat- (15 inch)
255+chains 8x2

Deficit DL (3 inches)
290+chains 8x1

Str8 leg situps- (plate on forehead)
45x10
45+2 chains x 10
45+2 chains x 10

Stones- (rest pause set)
210 x 1,2,2,2,2

Glute ham raise-
10
10
10

Lying leg raises-
30x8
30x8
30x8

Run 1/2 mile in 2:53 (not bad)
Intervals 1/2 mile

*A lot better today. 9 out of 10.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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