todays workout was chest, delts and tris, i woke up with very good energy levels and work went well so i was motivated for getting into the gym.
Single Db Pullovers ----- 40*11, 45*9, 50*6
Smith machine incline bench ----- 110*7, 99*7, 88*7
DB none peak flyes ----- 22*16, 27.5*12, 30*8
Seated Military Press ----- 65*9, 77*6, 88*4 (i need to work on strength on this exercise)
Upright rows ----- 50*14, 60*10, 70*7 (Did 4 second negatives on each set)
Hammer bar presses behind head ----- 40*10, 45*8, 50.5*5
Dips ----- BW*3 (5 second negative) RP 2 further reps with BW
By the end of the workout i was struggling for energy as this all took 1hr 25mins. i also should have taken more rest time after the chest exercises as i felt weak doing military presses.
__________________
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls."
Greg Simmons (Gregsimo)
Last edited by Gregsimo; 08-23-2009 at 02:54 PM.
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