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Old 08-18-2009, 02:05 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,255

8/17/09 Event

Box Squat- (13 inch)
Work up to 340x3
255 4x2

Farmers walks- (turn at 50)
165 (330) x 100ft
185 (370) x 100ft
185 (370) x 100ft

Sled forward-
330 x 100ft (5 sets)

Wheelbarrow runs-
210 x 150ft
210 x 150ft
210 x 225ft

*Felt weak today and motivation was very low. I am having trouble heavy squatting and DLing in the same week. I need to put both of them on the same day and do dynamic work on monday or tuesday. I got my upper body right but the squats have really suffered.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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