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Old 08-17-2009, 11:54 PM
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SkaterBro is sllllooowwwly bulking
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Default Monday 8/17/09: CHEST & BACK

Monday 8/17/09: CHEST & BACK
215

Circuit (4 times; 2m rest between each circuit)

1. Machine Bench Press 70Lbs/15
2. Machine Rows 90Lbs/15
3. Incline Dumbell Press 20Lbs/15
4. Lat Pulldown 90Lbs/15
5. Flat Bench Flys 15Lbs/15
6. Rear Laterals 10Lbs/15
7. Incline Flys 15Lbs/15
8. Wide Grip Lat Pulldown 90Lbs/15
9. Pec Dec 90Lbs/15
10. 1 Arm Rows 35Lbs/15
*REST 2M*
1. 90Lbs/12
2. 100Lbs/12
3. 25Lbs/12
4. 110Lbs/12
5. 20Lbs/12
6. 12Lbs/12
7. 12Lbs/8
8. 100Lbs/10
9. 110Lbs/12
10. 40Lbs/12
*Weighted ABS 1:25m 36Reps*
1. 110Lbs/9
2. 110Lbs/10
3. 30Lbs/9
4. 120Lbs/10
5. 25Lbs/10
6. 15Lbs/10
7. 25Lbs/5
8. 110Lbs/5
9. 110Lbs/10
10. 50Lbs/10
*CALVES 2m 120reps*
1. 130Lbs/5
2. 130Lbs/7
3. 35Lbs/9
4. 140Lbs/7
5. 30Lbs/5
6. 15Lbs/7
7. 20Lbs/9
8. 100Lbs/9
9. 130Lbs/5
10. 55Lbs/7

69m 385Lbs/m -ABS&CALVES Used better form.
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6'5"
180 7% BF

Last edited by SkaterBro; 08-18-2009 at 12:26 AM.
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