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Old 08-17-2009, 11:18 PM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 860
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First workout in quite a while. Felt good, kept the intensity up.

Leg Extension
4x25-80

Leg Curl
2x50-80
2x25-80

Seated Calve
2x25-70

adductor
1x25-90

abductor
1x25-120
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