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Old 08-16-2009, 04:08 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,158
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8/16/09 Log

Log press- (clean 1st)
92x5
122x5
147x5
172x3
197x9 (pr)

Pullups- (ng)
35x5
50x5
65x7

Chest supp row-
155x11
155x11

Log Press (strict)-
117x10
122x10
127x10
132x10
132x9

Rev bb curl-
100x10
105x10
110x9

Cali ext-
100x10
105x10
110x10

*9.5 out of 10. Excellent day. I needed this for motivation.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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