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Old 08-15-2009, 05:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,147
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8/14/09 DL

DL-
135x5
235x5
325x4
375x2
430x8 (pr) (no belt or straps)

Deficit DL (double overhand) (1.5)
255x8
260x8
265x8
270x8

BB rollout-
225x10
230x10
235x10
240x10
250x10 (pr)

Sandbag carry-
210 x 50ft
210 x 50ft
210 x 100ft

*9.5 out of 10. Awesome deadlifting today.


8/15/09 Cardi0

Run 2 miles in 15:50
(1 mile in 7:00)
(1 mile intervals in 8:50)
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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