8/14/09 DL
DL-
135x5
235x5
325x4
375x2
430x8 (pr) (no belt or straps)
Deficit DL (double overhand) (1.5)
255x8
260x8
265x8
270x8
BB rollout-
225x10
230x10
235x10
240x10
250x10 (pr)
Sandbag carry-
210 x 50ft
210 x 50ft
210 x 100ft
*9.5 out of 10. Awesome deadlifting today.
8/15/09 Cardi0
Run 2 miles in 15:50
(1 mile in 7:00)
(1 mile intervals in 8:50)
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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