Well Legs and Shoulders went well, hope this keeps up. Instead of doing heavy weights first I went light. I figured out that my Lbs/m went up even if I used the same parameters as last week. Granted things like Leg Press went up because I figured out the zone I should be working in. Shoulder didn't hurt. All in all great workout. *Didn't do ABS because they still ached probably should've since I have the weekend off.
180 7% BF