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Old 08-14-2009, 11:12 PM
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Default Friday 8/14/09: LEGS & SHOULDERS

Friday 8/14/09: LEGS & SHOULDERS
215Lbs

Circuit (4 times; 2m rest between each circuit)

1. Deadlift 130Lbs/12
2. Lying Rear Raises 10Lbs/10
3. Lunges 20Lbs/12
4. Front Raises 12Lbs/12
5. Leg Curls 160Lbs/12
6. Side Raises 12Lbs/12
7. Leg Extensions 160Lbs/12
8. Machine Military Press 40Lbs/12
9. Leg Presses 232Lbs/12
10. Rear Shoulder Rotations 8Lbs/12
*REST 2M*
1. 140Lbs/10
2. 12Lbs/10
3. 25Lbs/10
4. 15Lbs/10
5. 175Lbs/10
6. 15Lbs/10
7. 160Lbs/10
8. 45Lbs/10
9. 232Lbs/10
10. 10Lbs/10
*REST 2M*
1. 150Lbs/10
2. 15Lbs/12
3. 30Lbs/12
4. 20Lbs/10
5. 175Lbs/12
6. 15Lbs/10
7. 175Lbs/8
8. 50Lbs/12
9. 232Lbs/10
10. 12Lbs/9
*CALVES 1:55m 106reps*
1. 160Lbs/7
2. 20Lbs/5
3. 35Lbs/6
4. 25Lbs/8
5. 190Lbs/10
6. 20Lbs/5
7. 190Lbs/8
8. 60Lbs/10
9. 232Lbs/8
10. 15Lbs/7

67m 495Lbs/m -CALVES
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6'5"
180 7% BF

Last edited by SkaterBro; 08-22-2009 at 12:30 AM.
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