Has anything come out of this recently? I'd be very interested in finding out, because I think I am very insulin resistant-- I can pack on belly fat very quickly (currently 210lbs, 21%BF). I had a lot of success about 2 years ago doing the anabolic diet (journal was on here somewhere). I'm overseas again and hitting it hard, and I'm trying the anabolic diet again-- maybe it works for me since I'm more insulin resistent?
I'm looking at doing malto/dextrose in the PWO shake, because I think I might be able to take advantage of the insulin response most people get on a normal diet-the only carbs I have during the week are found in brocoli and fibrous veggies, so that one hit of "sugar" might get my body to respond correctly??
Anyway, Looking forward to any progress!
I heard and I forgot
I saw and I remembered
I did and I understood