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Old 08-13-2009, 09:51 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,081
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8/13/09 Inc Bench

Inc Bench-
110x5
145x5
165x5
190x5
217x7

INC CG-
135x10
140x10
145x10
150x9
150x8

T-bar rows-
215x8
240x8
265x8

Pullups-
12
13

Pushups (ng handles)
chain x 20
chain x 20
chain x 16

Face pulls-
green x 18
green x 18
green x 18
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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