8/13/09 Inc Bench
Inc Bench-
110x5
145x5
165x5
190x5
217x7
INC CG-
135x10
140x10
145x10
150x9
150x8
T-bar rows-
215x8
240x8
265x8
Pullups-
12
13
Pushups (ng handles)
chain x 20
chain x 20
chain x 16
Face pulls-
green x 18
green x 18
green x 18
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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