8/12/09 Log
Log-
55x5
97x5
147x5
177x2
207x1
192x8
Pullups-
40x5
55x5
65x6
Log press (strict)
112x10
117x10
122x10
127x10
132x8
Chest supp bb row-
145x10
150x10
155x9
155x9
155x10
Oh bb ext-
115x10
120x10
125x9
BB curls-
100x10
105x10
110x10
Jumping Jacks/Punching bag combos-
20/20 4 rds nonstop
*7. Did a lot of driving today down to Delaware and back and lived off of protein bars and shakes. Result was low energy and not feeling strong.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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