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Old 08-13-2009, 01:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
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8/12/09 Log

Log-
55x5
97x5
147x5
177x2
207x1
192x8

Pullups-
40x5
55x5
65x6

Log press (strict)
112x10
117x10
122x10
127x10
132x8

Chest supp bb row-
145x10
150x10
155x9
155x9
155x10

Oh bb ext-
115x10
120x10
125x9

BB curls-
100x10
105x10
110x10

Jumping Jacks/Punching bag combos-
20/20 4 rds nonstop

*7. Did a lot of driving today down to Delaware and back and lived off of protein bars and shakes. Result was low energy and not feeling strong.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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