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Old 08-13-2009, 01:42 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,270

Originally Posted by Commander View Post
I just noticed....
"Once I stick to the program I am going to get really strong." your signature, lol!
Yup, over the last few months I have been going back and forth between Westside and 5-3-1. I have noticed 5-3-1 works great for my log press and inc bench. However, my squat and dl do better with conjugate method. I hate combining programs though. I was going to go down to 4 lifting days as opposed to 5, but I really think it does not help at all so I will stick to 5. I want to try one more thing and then I will have it down lol.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.

Last edited by superbilt; 08-13-2009 at 01:50 PM.
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