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Old 08-12-2009, 11:04 PM
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SkaterBro SkaterBro is offline
SkaterBro is sllllooowwwly bulking
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Default Wednesday 8/12/09 ARMS

Wednesday 8/12/09: ARMS


Circuit (4 times; 2m rest between each circuit)

1. Hammer Curls 40Lbs/12
2. Tricep Pulldowns (on lat machine) 80Lbs/12
3. Incline Curls 30Lbs/12
4. Overhead Tricep Press 50Lbs/11
5. Forearms 60Lbs/9
*WEIGHTED ABS 1:55m 49reps *
1. 35Lbs/8
2. 80Lbs/10
3. 25Lbs/8
4. 45Lbs/8
5. 50Lbs/9
*REST 2M*
1. 30Lbs/9
2. 70Lbs/11
3. 20Lbs/8
4. 40Lbs/8
5. 40Lbs/9
*REST 2M*
1. 30Lbs/8
2. 70Lbs/9
3. 20Lbs/7
4. 35Lbs/11
5. 35Lbs/10

27m 318.7Lbs/m -ABS (Didn't REST PAUSE)
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180 7% BF

Last edited by SkaterBro; 08-18-2009 at 12:18 AM.
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