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Old 08-11-2009, 09:29 PM
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Join Date: Jul 2002
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8/11/09 Cardio

2miles (intervals) 18 mins
stair sprints x 4 (nonstop)
walk 1/4 mile

*It was so hot and the air was so thick today which made it fun. As added motivation my town's SWAT team was training at the high school I run at. That made me remember why I run.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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