2miles (intervals) 18 mins
stair sprints x 4 (nonstop)
walk 1/4 mile
*It was so hot and the air was so thick today which made it fun. As added motivation my town's SWAT team was training at the high school I run at. That made me remember why I run.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.