8/10/09 DE DL/Events
Box JUmp- 3x3
Deficit DL (3 inch)
295+chains 8x1
Db Snatch (thick db)
60x5
65x5
70x5
Farmers Walks-
205 (410) x 50ft
225 (450) x 50ft
235 (470) x 50ft
Sandbag Carry/Sled Medley
210 x 50ft/ 320 x 100ft
210 x 50ft/ 410 x 50ft
Sled Forward-
320 6x50ft
Sandbag Carry-
210 x 100ft
Situps-
2 chains x 20,20,21
*8.5. It was really hot outside today. I was sweating so much it was really hard to keep a grip on farmers walks. This is why I only did 50ft runs. I am pleased with everything else though.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|