ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1361  
Old 08-11-2009, 01:39 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,080
Default

8/10/09 DE DL/Events

Box JUmp- 3x3

Deficit DL (3 inch)
295+chains 8x1

Db Snatch (thick db)
60x5
65x5
70x5

Farmers Walks-
205 (410) x 50ft
225 (450) x 50ft
235 (470) x 50ft

Sandbag Carry/Sled Medley
210 x 50ft/ 320 x 100ft
210 x 50ft/ 410 x 50ft

Sled Forward-
320 6x50ft

Sandbag Carry-
210 x 100ft

Situps-
2 chains x 20,20,21

*8.5. It was really hot outside today. I was sweating so much it was really hard to keep a grip on farmers walks. This is why I only did 50ft runs. I am pleased with everything else though.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote