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Old 08-11-2009, 12:24 AM
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SkaterBro SkaterBro is offline
SkaterBro is sllllooowwwly bulking
Join Date: Aug 2007
Posts: 61

Guess the food adjustment went alittle haywire...(only took out the choclate milk postworkout once [800Cals], then I lost 7Lbs in 3 days!![Fully Hydrated] ); shoulder hurts again, guess I'll be taking it light on Incline Dumbell Press. It'll be interesting to see if my lbs/m on ARM day goes up - that'll be judgment day.

180 7% BF

Last edited by SkaterBro; 08-12-2009 at 11:08 PM.
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