nice PR on the 18 inch DL, how much higher is that than regular?
the 10 second hold on the box squat, are you just holding it to get your body used to the feel and prime the CNS?
that's what I have been doing lately
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano