ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
Old 08-10-2009, 04:52 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,724

nice PR on the 18 inch DL, how much higher is that than regular?

the 10 second hold on the box squat, are you just holding it to get your body used to the feel and prime the CNS?

that's what I have been doing lately

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote